Is Reformer Pilates Good for Low Back Pain?

The short answer? Yes.

The reformer was originally created in a war camp, where Joseph Pilates was supporting those with injuries, using beds. So Reformer Pilates was clinical in essence, from the get go.

But not all Pilates is created equal these days.

Here's what the research says, and why the path from constant physio appointments to affordable group classes is closer than you think.

Pilates Works, Until it Doesn’t; Why Strength Training may be the Missing Piece

A guide for Pilates practitioners ready to build real strength, reduce injury risk, and move freely for life, from Brit Williams at Core Connect, Dubai.