Strength, (re)built with care

If you've ever left a Pilates class with niggles or feeling out of place, we may be exactly what you're looking for.

We offer small-group Reformer and Clinical Pilates for real people, real bodies.

Something for everyone

PILATES Classes

J'Adore Your Core targets hip mobility, deep abs strength and pelvic health on the reformer. BFFs releases tension in the upper back and neck while building arm strength.

 Advanced or love a challenge? Our Chair Pilates will humble you every time.

YOGA & MOBILITY Classes

From Yoga for Alignment for better posture to Sound Healing evenings, cultivating inner strength and calm has never been easier.

CLINICAL Classes
Whether it's pregnancy, weight loss, or lower back concerns, our curated small-group classes give you the energy of a group with the individualised attention of one-on-one support.

Welcome

Whether you are managing pain, navigating pregnancy and postpartum, or simply done with classes that focus on flow and mirrors more than they focus on you as an individual, Core Connect is built for you.

Small groups.

Clinical expertise.

Endless fun and creativity.

A community that meets you exactly where you are.

A team that takes you to the next level.

Building lasting strength, mobility and connection

@coreconnectdxb